STRONGER BODY. GREATER PURPOSE.

Welcome to Iron House!
Iron represents strength, sharpening, and discipline. House represents belonging, community, and a place of growth. Here, you'll find the guidance, knowledge, and support you'll need to grow stronger and healthier through a deeper understanding of nutrition & movement, self awareness, and faithful stewardship of your body.

LET'S TALK ABOUT...

  • NUTRITION

    Good nutrition doesn't have to be complicated or difficult. The first step is learning how food can work for you and not against you. Depending on what your goals are, we will work together to develop a plan that fits into your daily life!

  • METABOLIC TESTING

    Discover your metabolic age and how your body burns calories and uses energy to gain a personalized assessment of what you need in terms of food, movement, and rest based on your biological makeup.

    *This service is offered through a local partner.

  • MOVEMENT

    Physical movement is imperative for whole body health. No matter your level of fitness, we will work together to establish a routine that fits into your schedule and doesn't require a gym membership, equipment, or a ton of space.
LEARN MORE

Hi, I'm Bex!

Certified nutrition coach and functional health nerd here to help you build sustainable, healthy practices that seamlessly integrate into your daily life.
My approach to nutrition is built on a foundation of scientific data & evidence and the knowledge and research of accredited experts in gut health, longevity, and functional health. I’m not here to help you achieve short-lived success, rather my mission is to help you build intentional habits & practices by becoming informed and aware so that you can make decisions and take steps toward changing your health and life forever!

MY PHILOSOPHY